Showing posts with label Goals. Show all posts
Showing posts with label Goals. Show all posts

Saturday, October 4, 2014

Health journey update

 It's time for one of those boring health updates for the week... 

Good news first:

I lost 2 lbs this week! 
*happy dance*



Woohoo!

But I didn't do much working out. And I didn't eat the best either...
*sad dance*
:(


I haven't been going to the gym lately because of the whole Ebola outbreak in Dallas. I realize it's a small case and its "under control" but hey, you never know.
My girls are always getting some sickness from the day care at the gym anyways, so we're going to try to steer clear of all sicknesses for awhile!

So my goal is now to workout at home with the girls. I've been going on bike rides with them but I'll probably have to start working out during nap times because their getting less and less tolerant of the long bike rides.

Lol I crack myself up.
Anyways. 
This week I'm going to focus on one body part per day along with cardio.

And a new goal I've picked up- I'm going to drink 100 oz of water a day. That is. A LOT of water, it's not easy to do. But even when I do it, I still get thirsty at night so my body is obviously utilizing it. 

So yeah! 
Good things and some not so good things. I'm still learning and I've definitely got a long way to go! Just gotta keep trying!


I hope your all doing well with your goals!


Tuesday, September 2, 2014

Healthy Living

Why do I care about my weight?

I don't. Not really. I used to be very conscious about my figure but these days that's not on my mind. I actually love my amazing body, I mean, it can grow a beautiful human in 9 months and it can solely sustain that humans life for months after their born. Wow. How can you not respect something with that great ability? 
No, it's more of a need to be healthy for my family. A need to be a good example to my girls. It's a need to be happy with myself. It's a need to get rid of the negative energy, anxiety and stress that I grudgingly carry with me way more than I'd like.
That's the reason I care so much about my health. It's not because I want to look better than everyone else, it's because I want to feel better than I ever have. 

Having goals helps me keep on the path of healthy living.

Sooo I think it's time to once again start holding myself accountable for the things I eat and how I workout. 

I've been okay at working out and eating healthy, but there are days that I just can't find motivation to do either. 

And let's face it. I LOVE to EAT. 

So I just need to hold myself more accountable. 
Blogging it is much better than writing it down on paper. I can feel accountable to anyone reading and... I can't rip it up and throw it in the trash the days I want to stuff my face with ice cream.




So here it is. My physical health goals:
-Get down to 18% body fat.
Current: 21%

Goal weight: 125
That's a little on the small side for a 5'8" big boned person like me but I got down to 124 after having EmmaLee, and I felt AMAZING. I want to get there before I'm expecting again. (So that gives me a couple years. Phew! ) 
Current: 134

Measurements: 
Arms: 10
Waist: 30
Butt: 38
Legs: 18.5

Goal: tone and tighten. I may not lose many inches but I can firm up the flab.

Before picture: 

What? You think I'm going to post that on here? Not in your wildest dreams. It's safely tucked away in a folder on an undisclosed camera in an undisclosed location. 


Plan of execution:
Workout everyday. Cardio, strength training, yoga, Pilates, lifting weights, running. It doesn't matter what. As long as I do something fitness wise for an hour a day. 

Eat healthy.  I eat pretty healthy, it's just the sweets when I'm having a hard day. I just need to keep it all out of the house and I'll be okay. 
No processed foods, canned soups, sugar, nothing like that. Keeping it clean.
The weekends I can have a treat, holidays too. If I completely deprive myself I snap and eat all the food in the world. It's flat out counterproductive. Moderation is key.




Other health related goals:

Get out of the house with the little ones. Every day. We're all so much happier the days when we all get out and get our energy out together, preferably in the warm sunshine. It helps ease the anxiety and stress.

Get at least 8 hours of sleep every night. Now that AddiLyn mostly sleeps through the night, I can maybe do this. Early to bed, early to rise. I need my sleep to be happy and function properly. 


Alrighty. Here I go! 





Sunday, November 18, 2012

Weight Loss

Well, I've been out of commission this week.
Tuesday night I caught a terrible cold. Sore achy body, congested head, coughing my lungs out, uncomfortable stomach, headache... the works. I didn't want to take any medication, either. I've just relied on tons of vitamin C, water and sleep. Emma and Ryan have been troopers. I'm feeling a lot better. Finally. But unfortunately....

I feel like I've hit a brick wall in weight loss.




Somehow I will find a way to break through that wall and lose those last 4 pounds.

Friday, November 2, 2012

Organization and Hallelujahs


I don't have a job outside of the home right now. In my eyes, my job is to take care of and raise our baby at this time.
There are a lot of other things I have kept busy with.
In fact, I feel like there's not enough time in the day after making meals, feeding/bathing/dressing (and re-dressing)/playing with the baby, going to the gym, cleaning the house, doing yard work when needed, grocery shopping, running other errands, spending time with Ryan, and random things that come up during the day.
For example, I can't seem to find time to play the flute, violin, or piano. All things I want to pick up again and stay good at. And the house is never as perfectly clean as I would like it to be. If I had endless amounts of time my house would be spotless.
I can't stand living in a mess.
I honestly don't notice if other peoples' homes are messy.
 It doesn't matter to me unless I have to live there.
So, that being said, I have picked up on multiple projects in my home. The more I am in my house the more I notice certain things that aren't convenient or organized properly. So I'm going through each room and finding problem areas and working on them.

By doing this I have reduced the amount of stress in my life, copiously . One thing that stresses me out is disorganization  Without organization I feel like everything is out of control. When that happens, I take control.

To show off my work I took before and after pictures :)



So. Here is my bathroom before. Usually the counters are clear, but I guess I wasn't on my A game that day and didn't clean up after myself. The shelves were what drove me crazy. With limited space I have to store all our bottles and my makeup ect on shelves. Such a MESS. Ugh, there had to be a better way...




 After. All it took were a couple of cheap $5 baskets from Ross and I had more space than I started with. It just gives you that "Ah, much better" feeling walking into the bathroom. Much more pleasant.











Next project. Still in the bathroom. But under the sink. It was a disaster area down there. It looked like a mini storm snuck under our sink and ravaged the whole thing. It was just embarrassing.

Before....

After....


Now, this one wasn't as simple. I bought these cheap (and on sale!) organizational drawers from Walmart, thinking they would conveniently stack on top of each other underneath the sink. They did, but because of the pipes they didn't fit properly. So I had to improvise and stack them how they would fit. Not as convenient but still, a lot better than before.

Now that the bathroom wasn't a hazard to my mental health I could move on to other things.

Like the closet in the hall. It started out as just a random mess of things thrown in there to pristine well thought out order. I even have a shelf for my craft basket. Ah, much better.


Before... YUCK!                                                                               After..... Can I get a hallelujah!



















NEXT
 Emma's dresser. That thing was a mess to start with. I was going to school when preparing for Emma's arrival so all my organizational efforts went into school. Our home was neglected. So Emma's room has suffered. Her dresser especially.
Before...

Her bath drawer..Such a mess.



Her clothes drawer. I forgot to take a before picture. But it was bad. Just imagine this drawer being filled with cute baby clothes disastrously sprawled everywhere, but don't think about it too long. The pure disgustingness (yes, that is a word in my vocabulary) of it might give you an aneurysm. 



And here we have her accessory drawer. Such a stressful event trying to get her ready in the mornings! Not only because she doesn't like getting dressed but also because I had to wade through the depths of despair to get to anything..













AFTER!
Hallelujah's all around.

Her bath drawer.


Her clothes  and accessory drawers. No more aneurysms or despair for me today!


All it took was a packet of plastic dresser separators. What? I know, unbelievable what a couple dollars can do..

Cleanliness = happy faces.
 I stuck Emma in her sling so she could help. Gotta get the neurons in her brain that are in charge of cleaning connected so we can establish an early ability to clean! Ha.. if only it were that easy.

That's all I have done for now, but I have many projects to come.

  • Our closet. Almost done, actually.
  • Emma's closet. Yikes. Now THAT will be an interesting fete..
  • Kitchen cabinets. I don't even want to think about that right now. I've already done a few though and it has cleared up so much space. 
  • And our carport/ closet outside. 
Whew. I've got my work cut out for me. 
But once I'm done I will no longer be on the brink of insanity. ;) I need order. Control. Structure.
I'm well on my way.
Hallelujah. 


Monday, October 29, 2012

Goal Update

I have four pounds to go until I reach my goal weight.
That's only a couple weeks away for me.
This last weekend we went to Utah. And road trips are never good for me. All I could think about is how "hungry" or bored I was. Needless to say, I came home thinking I had gained 20 lbs. :(
This morning after I got home from the gym I got on the scale, thinking it was going to be bad. Very bad. 
But to my surprise I lost a pound over the weekend and I weighed in at 129.
WOO! :)


Monday, October 15, 2012

A dream is a wish your heart makes...


My Goals
Spiritual
  • Read scriptures and say prayers in the morning before anything else.
  • Read and study general conference talk once a week (for now).
  • Family prayer and personal prayer.
Fitness
  •  Go to the gym for an hour every day. Do strength training and cardio. 
  •  No snacks, breads, cereal,or  junk food.
  • Overall goal weight: Between 120-125. Current weight: 8 pounds to go.
  • Get back to my size 4 jeans! Current: size 6.
Personal:
  • Get ready every day. I feel better about myself when I'm lookin good!
  • Organize bathroom shelves. 
  • Keep house clean! 
  • Family is priority.